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TOPIC: RECIPES - Healthy & Delicious Dishes

RECIPES - Healthy & Delicious Dishes 29 Dec 2017 15:52 #141

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Swedish Summer Cake



"The truth must be repeated over and over again,
because error is repeatedly preached among us, not
only by individuals, but by the masses. In periodicals
and cyclopaedias, in schools and universities; every-
where, in fact, error prevails, and is quite easy in the
feeling that it has a decided majority on its side."

~ J. W. v. Goethe

Johannes Lang "The Hollow World Theory" Blog
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RECIPES - Healthy & Delicious Dishes 29 Dec 2017 16:36 #142

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^^^^ They'll be adding a touch of goat and harissa sauce to that these days.
liberabo te ab inferno

875 020 079

He cried in a whisper at some image, at some vision—he cried out twice, a cry that was no more than a breath: "'The horror!
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RECIPES - Healthy & Delicious Dishes 19 Jan 2018 10:29 #143

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novum wrote:


The BEST Fish Tacos with mango salsa






Fish Tacos with Lime-Cilantro Crema - looks delicious as well! www.myrecipes.com/recipe/fish-tacos-with-lime-cilantro-crema


Afters ;)

.
"The truth must be repeated over and over again,
because error is repeatedly preached among us, not
only by individuals, but by the masses. In periodicals
and cyclopaedias, in schools and universities; every-
where, in fact, error prevails, and is quite easy in the
feeling that it has a decided majority on its side."

~ J. W. v. Goethe

Johannes Lang "The Hollow World Theory" Blog
My Zone by PFIZIPFEI
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RECIPES - Healthy & Delicious Dishes 22 May 2018 17:42 #144

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RECIPES - Healthy & Delicious Dishes 22 May 2018 17:52 #145

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Flare wrote:

LOL Flare. I think "Simply Sara" should be avoiding chili with cheese and sour cream.

Maybe she should stick to salads :lmao:
“The simple step of a courageous individual is not to take part in the lie." Aleksandr I. Solzhenitsyn
Last Edit: 22 May 2018 17:53 by Roastie.
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RECIPES - Healthy & Delicious Dishes 22 May 2018 19:42 #146

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^ :chuckle:
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RECIPES - Healthy & Delicious Dishes 23 May 2018 23:07 #147

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RECIPES - Healthy & Delicious Dishes 23 May 2018 23:11 #148

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You can't fix stupid
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RECIPES - Healthy & Delicious Dishes 24 May 2018 12:32 #149

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Flare wrote:

Simply Sara is even more obese in this video.

I don't she's a very good advert for the title of this thread lol ... delicious and healthy recipes.

It all reminds me of the Minister for Health in Belgium .................... meet Maggie Celine Louise De Block!

“The simple step of a courageous individual is not to take part in the lie." Aleksandr I. Solzhenitsyn
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RECIPES - Healthy & Delicious Dishes 24 May 2018 13:14 #150

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I had to check that myself.... unbelievably she really is minister for health. WT fucking Fuck?
liberabo te ab inferno

875 020 079

He cried in a whisper at some image, at some vision—he cried out twice, a cry that was no more than a breath: "'The horror!
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RECIPES - Healthy & Delicious Dishes 25 May 2018 08:41 #151

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She should start by approving state subsidies for stomach stapling. :yup:

They are taking the piss.

Anyway...

On a less fattening note.. ive gotten back into juicing citrus, its good for replacing sweets cravings and/or sugary coffee etc.

Juice 2 fresh as possible oranges, and one to 3 lemons according to taste.. mix together... its like nature given Fanta... without the poison.. or at least as much, depending on your citrus source.

I drink that when i get the urge to drink coffee, been 1 1/2 weeks now, so far so good.

Coffee is a whole other topic, we probably need a thread.. notice how they product place it every-damn-where in hollywood stuff, one might almost think they want us to consume it heavily it or something... its just about the only 'legal' drug.. why. :ponda:
I remember the good old days, when 90+ year olds in nursing homes lived forever. Darn this pesky virus.

1365 = 1

1.1365 = 1,283,305,580,313,352
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RECIPES - Healthy & Delicious Dishes 25 May 2018 20:05 #152

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novum wrote:
I drink that when i get the urge to drink coffee, been 1 1/2 weeks now, so far so good.

Coffee is a whole other topic, we probably need a thread.. notice how they product place it every-damn-where in hollywood stuff, one might almost think they want us to consume it heavily it or something... its just about the only 'legal' drug.. why. :ponda:

Lol!

I actually quit drinking coffee 2 weeks ago as well. Perhaps we saw the same vid on youtube in our list or something..?
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RECIPES - Healthy & Delicious Dishes 25 May 2018 21:25 #153

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What's wrong with coffee?
You can't fix stupid
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RECIPES - Healthy & Delicious Dishes 26 May 2018 18:01 #154

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Rocco wrote:
What's wrong with coffee?

Caffeïne's a drug which secretes adrenaline giving a short rush so one doesn't feel tired anymore. Thus depleting one's energy and making coffee necessary the next day again.

Caffeïne is still active in the brain 6 hours after taking a cup of coffee, thus easily messing up one's REM sleep which is the deepest moment of sleep in which one rests the most. So due to caffeïne one gets less deep into sleep, thus resting less.

Caffeïne seems to mess with the hormones.

And a lot of the coffee bean sorts have been burnt so there's cancerous acrylamides in them.
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RECIPES - Healthy & Delicious Dishes 26 May 2018 22:40 #155

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So don't drink coffee before sleep
You can't fix stupid
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RECIPES - Healthy & Delicious Dishes 26 May 2018 23:17 #156

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Rocco wrote:
So don't drink coffee before sleep

Here's some stuff I found:


What is so worrisome about coffee?

If you are suffering from thyroid issues, Hashimoto’s, adrenal fatigue, insomnia, anxiety, hot flashes or hormone-related conditions, it’s important to be fully aware of the “other side of coffee” and make an educated decision whether it is good for you.

Here are some of the lesser-known facts about coffee:

Increases blood sugar levels

According to this study, caffeine increases blood sugar levels. This is especially dangerous for people with hypoglycemia (or low sugar levels) who feel jittery, shaky, moody and unfocused when hungry. Blood sugar fluctuations cause cortisol spikes, which not only exhaust the adrenals but also deregulate the immune system. This is highly undesirable for those of us with adrenal fatigue, Hashimoto’s or Graves’ disease. Such cortisol spikes are also highly inflammatory (read more below).

Creates sugar and carbohydrate cravings

As the result of a sugar level spike, when our blood sugar levels come down, we need an emergency fix to bring them back up. This is why people who drink coffee at breakfast or indulge in sugary and processed breakfasts crave carbs and sugar by 11am or later in the day.

Contributes to acid reflux and damages gut lining

Coffee stimulates the release of gastrin, the main gastric hormone, which speeds up intestinal transit time. Coffee can also stimulate the release of bile (which is why some people run to the bathroom soon after drinking coffee) and digestive enzymes.

In a person with a healthy digestion, this is not a big deal. However, for people with autoimmune conditions like Hashimoto’s and Graves’, compromised digestion (such as IBS, or “leaky gut”), this can cause further digestive damage to the intestinal lining (source).

Exhausts the adrenals

Coffee stimulates the adrenals to release more cortisol, our stress hormone; this is partly why we experience a wonderful but temporary and unsustainable burst of energy.

What many of us don’t realize is that our tired adrenals are often the cause of unexplained weight gain, sleeping problems, feeling emotionally fragile, depression and fatigue. Drinking coffee while experiencing adrenal fatigue is only adding fuel to the fire.

People with Hashimoto’s should be extra careful as the adrenals and cortisol also modulate the immune system, and Hashimoto’s is a condition in which the immune system is already out of whack.

If you have already given up coffee and are still experiencing adrenal fatigue, consider trying our own Hormone Balance Nutritionals Adrenal Repair Kit to aid in supporting your recovery.

Worsens PMS and lumpy breasts

It’s well-established that coffee contributes to estrogen dominance (source), which can mean one of two things: we either have too much estrogen in relation to progesterone, or we have an imbalance in the estrogen metabolites (some are protective and some are dangerous).

PMS, lumpy breasts, heavy periods, cellulite and even breast cancer (which is an estrogenic cancer) can be symptoms of estrogen dominance.

Estrogen is especially problematic for people with thyroid conditions. High estrogen levels (also known as estrogen dominance) rise thyroid binding globulin, making less thyroid hormone available for the body.

Estrogen dominance is also often cited as the cause of thyroid nodules and even thyroid cancer development (medical reference here).

Gluten-cross reactive food

50% of people with gluten sensitivities also experience cross reactivity with other foods, including casein in milk products, corn, coffee, and almost all grains, because their protein structures are similar. Cyrex Labs provides a test for gluten cross-reactive foods (Array 4).

Many people report having a similar reaction to coffee as they do to gluten.

Impacts the conversion of T4 to T3 hormones

Coffee impacts the absorption of levothyroxine (the synthetic thyroid hormone); this is why thyroid patients need to take their hormone replacement pill at least an hour before drinking coffee.

The indirect but important point is that coffee contributes to estrogen dominance, cited above, and estrogen dominance inhibits T4 to T3 conversion.

Can cause miscarriages

This study showed that women who drink coffee during their pregnancy are at a higher risk of miscarriage. That’s scary. Why are our doctors not telling us this?!

Is highly inflammatory

Any functional or integrative doctor would say the majority of modern diseases are caused by inflammation – a smoldering and invisible fire found on a cellular level.

This study found that caffeine is a significant contributor to oxidative stress and inflammation in the body. Chronic body aches and pains, fatigue, skin problems, diabetes and autoimmune conditions are just some of the conditions related to inflammation.

Can contribute to and even cause osteoporosis

It is well-known that coffee changes our body pH to a lower, and thus more acidic, level. A low pH (which means a more acidic body) can contribute to osteoporosis.

This study has confirmed that habitual coffee drinking among postmenopausal women was the leading cause of osteoporosis.

Can cause insomnia and poor sleep

This study showed that 400mg of “caffeine taken 6 hours before bedtime has important disruptive [sleep] effects.”

This, again, is dependent on the individual and his or her ability to metabolize caffeine. Some people experience deep and restful sleep whether or not they drink coffee, while others do not, even if they stop drinking anything caffeinated at noon.

How sensitive are you and how does coffee impact your sleep? You will only find out when you give up caffeinated drinks for 5 days – then your body will tell you!

hormonesbalance.com/articles/11-ways-coffee-impacts-your-hormones-and-how-to-substitute-it/
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RECIPES - Healthy & Delicious Dishes 27 May 2018 04:15 #157

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Flare wrote:
novum wrote:
I drink that when i get the urge to drink coffee, been 1 1/2 weeks now, so far so good.

Coffee is a whole other topic, we probably need a thread.. notice how they product place it every-damn-where in hollywood stuff, one might almost think they want us to consume it heavily it or something... its just about the only 'legal' drug.. why. :ponda:

Lol!

I actually quit drinking coffee 2 weeks ago as well. Perhaps we saw the same vid on youtube in our list or something..?

:thumbup:

I didnt watch/read anything recently, i just know of some of the stuff youve subsequently posted... and worst of all its bitter as fk alone so i inevitably add sugar, and i try not consume much or any refined sugar at all.. the coffee was indirectly increasing my sugar intake.. id use raw (brown) sugar, but still, not so good.

Its nasty getting off it .. bad headaches, i went cold turkey, didnt scale it down like some suggest.

The stuff even increases my heart rate, which i dont think is good.

Funny how they product place it everywhere in Hollywood films, which we know are designed to dispense propaganda and programs.

If i made a youtube video of clips all the well known films scenes, where they pimp coffee, it would be a fkn long vid.

Just look for the cup...







^ 11-13 seconds :hahano: :facepalm:
I remember the good old days, when 90+ year olds in nursing homes lived forever. Darn this pesky virus.

1365 = 1

1.1365 = 1,283,305,580,313,352
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RECIPES - Healthy & Delicious Dishes 28 May 2018 11:10 #158

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The goy need to know..

(((My))) Banana & yogurt organic Kosher Lassi.

3 West bank nanas
1 pot of (((Rachels))) organic Kosher melon or Blueberry yogurt.
200ml organic rice milk :up:
Egyptian Cinnamon
1 tablespoon Rothschild Kosher honey.

Blend & consume

Oy Vey
“Hitlerism enables us to convert all Jews to Zionism” - Nahum Sokolow World Zionist president 1933.
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RECIPES - Healthy & Delicious Dishes 13 Jan 2019 19:35 #159

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Forest Fruit - Chili Smootie


A very easy to make, delicious recipe for a smoothie which is good for dieting as well.

The bit of chili gives that extra sparkle to the forest fruits which makes it taste like some sort of life-elixir.


- 300 ml Almond milk
- 1 spoon Vanilla extract
- a little bit Chili powder
- 1 x Banana
- 250 grams Forest fruit

Put all the above in a blender --> blend --> drink or put in the fridge

Forest fruits can be bought frozen in a package in the super-market, however, to get these fresh is better of course.

Last Edit: 13 Jan 2019 19:38 by Flare.
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RECIPES - Healthy & Delicious Dishes 27 Jun 2019 21:16 #160

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mediterranean olive oil vegetable dishes:

I am most familiar with the turkish style tho greek is similar

i usualy do dried beans (cannelini or pinto) - soak beans in water and a tbsp of bicarbonate of soda for 24 hrs. 150 gms is a good amount

drain rinse and bring to boil - drain and rinse - bring back to boil - reduce heat to simmer - really low heat otherwise beans may disintegrate. DO NOT ADD SALT beans will not cook sometimes beans need to be allowed to stand in cooking water to get soft

meanwhile finely dice an onion and saute in extra virgin olive oil til soft - i add water to help if u like garlic cut a clove in half and when softened u can mash to pulp - u like more garlic - use more.

dice a carrot into small pieces and add to onions with water and cook through - take a a big tomato and dice and add to to carrots

add some( a small one will do) waxy potato diced same size and cook through then add the beans and enough water to cover with salt ( i prefer sea salt or himalayan) to taste and yes some sugar. also some celeriac though celery seeds work ( easy option - not much about 1/4 tsp). add more xvoil

simmer beans onions and carrots and tomatoes very low heat - add chopped dill during this stage - cook slowly - you dont want beans to break up. Final dish will be slightly soupy with each vegetable and beans distinct.

Eat at room temnperature with rice pilaf or bulkgur pilaf,


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