Your donations are appreciated and help keep this site running. Even the smallest amount helps.
Thankyou

 
PROMOTE YOUR SITE
HERE
Only $3 USD/month
TRUTHSPOON.COM
The man they can't recruit!
Welcome, Guest
Username: Password: Remember me

TOPIC: How to lose fat and gain muscle

How to lose fat and gain muscle 13 Apr 2019 12:14 #1

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14007
  • Likes received: 5494
If it tastes good, spit it out!

Everyone is entitled to his own opinions, but not to his own facts. - Daniel Patrick Moynihan
Last Edit: 13 Apr 2019 12:25 by Flare.
Only registered members can reply. Create an Account to join the discussion.
User(s) who Liked this post: novum

How to lose fat and gain muscle 13 Apr 2019 12:34 #2

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14007
  • Likes received: 5494
Advice For Hardgainers


Everyone is entitled to his own opinions, but not to his own facts. - Daniel Patrick Moynihan
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 14 Apr 2019 22:49 #3

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14007
  • Likes received: 5494
How I Finally got Shredded after Years of Failure

Everyone is entitled to his own opinions, but not to his own facts. - Daniel Patrick Moynihan
Last Edit: 14 Apr 2019 23:10 by Flare.
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 15 Apr 2019 14:06 #4

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14007
  • Likes received: 5494
Actors Give Advice on Diet & Exercise

Everyone is entitled to his own opinions, but not to his own facts. - Daniel Patrick Moynihan
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 18 Apr 2019 12:39 #5

  • novum
  • novum's Avatar
  • Offline
  • Platinum Member
  • Posts: 16704
  • Likes received: 7887
Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

He who is without oil shall throw the first rod.
- Compressions 13.3:1
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 09 May 2019 17:54 #6

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14007
  • Likes received: 5494
How to Lose Stubborn Bodyfat

Everyone is entitled to his own opinions, but not to his own facts. - Daniel Patrick Moynihan
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 25 May 2019 19:11 #7

Get on a diet and exercise...simples :dunno:
Only registered members can reply. Create an Account to join the discussion.
User(s) who Liked this post: Rocco

How to lose fat and gain muscle 11 Jun 2019 18:11 #8

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14007
  • Likes received: 5494
Everyone is entitled to his own opinions, but not to his own facts. - Daniel Patrick Moynihan
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 18 Jun 2019 08:46 #9

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14007
  • Likes received: 5494
For those who don't like to do cardio, here's an awesome 30-minute track to listen to while on a run:

Everyone is entitled to his own opinions, but not to his own facts. - Daniel Patrick Moynihan
Last Edit: 18 Jun 2019 08:46 by Flare.
Only registered members can reply. Create an Account to join the discussion.
Moderators: novum, rodin, Flare
Powered by Kunena Forum

Annual Server Target

Whether its 50 cents or five dollars, your donations are appreciated and help keep this community site running so we can all continue to enjoy using it. Secure transactions via paypal.
This target is to meet our server cost for one year, June 2019 - May 2020, in USD.
$ 340 - Target
( £ 270 GBP )
donation thermometer
donation thermometer
$ 100 - Raised
( £ 80 GBP )
donation thermometer
29%
Updated
31st May 2019

No one is obliged to donate, please only donate what you can afford. Even the smallest amount helps. Being an active member is a positive contribution. Thank You.