Your donations are appreciated and help keep this site running. Even the smallest amount helps.
Thankyou

 
PROMOTE YOUR SITE
HERE
Only $3 USD/month
TRUTHSPOON.COM
The man they can't recruit!
Welcome, Guest
Username: Password: Remember me

TOPIC: How to lose fat and gain muscle

How to lose fat and gain muscle 13 Apr 2019 12:14 #1

  • Flare
  • Flare's Avatar
  • Offline
  • Moderator
  • Posts: 14843
  • Likes received: 5694
If it tastes good, spit it out!

Last Edit: 13 Apr 2019 12:25 by Flare.
Only registered members can reply. Create an Account to join the discussion.
User(s) who Liked this post: novum

How to lose fat and gain muscle 13 Apr 2019 12:34 #2

  • Flare
  • Flare's Avatar
  • Offline
  • Moderator
  • Posts: 14843
  • Likes received: 5694
Advice For Hardgainers


Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 14 Apr 2019 22:49 #3

  • Flare
  • Flare's Avatar
  • Offline
  • Moderator
  • Posts: 14843
  • Likes received: 5694
How I Finally got Shredded after Years of Failure

Last Edit: 14 Apr 2019 23:10 by Flare.
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 15 Apr 2019 14:06 #4

  • Flare
  • Flare's Avatar
  • Offline
  • Moderator
  • Posts: 14843
  • Likes received: 5694
Actors Give Advice on Diet & Exercise

Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 18 Apr 2019 12:39 #5

  • novum
  • novum's Avatar
  • Offline
  • Platinum Member
  • Posts: 17203
  • Likes received: 8034
Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

1365 = 1

1.1365 = 1,283,305,580,313,352
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 09 May 2019 17:54 #6

  • Flare
  • Flare's Avatar
  • Offline
  • Moderator
  • Posts: 14843
  • Likes received: 5694
How to Lose Stubborn Bodyfat

Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 25 May 2019 19:11 #7

Get on a diet and exercise...simples :dunno:
Only registered members can reply. Create an Account to join the discussion.
User(s) who Liked this post: Rocco

How to lose fat and gain muscle 11 Jun 2019 18:11 #8

  • Flare
  • Flare's Avatar
  • Offline
  • Moderator
  • Posts: 14843
  • Likes received: 5694
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 18 Jun 2019 08:46 #9

  • Flare
  • Flare's Avatar
  • Offline
  • Moderator
  • Posts: 14843
  • Likes received: 5694
For those who don't like to do cardio, here's an awesome 30-minute track to listen to while on a run:

Last Edit: 18 Jun 2019 08:46 by Flare.
Only registered members can reply. Create an Account to join the discussion.
Moderators: novum, rodin, Flare
Powered by Kunena Forum

Annual Server Target

Whether its 50 cents or five dollars, your donations are appreciated and help keep this community site running so we can all continue to enjoy using it. Secure transactions via paypal.
This target is to meet our server cost for one year, June 2019 - May 2020, in USD.
$ 340 - Target
( £ 260 GBP )
donation thermometer
donation thermometer
$ 210 - Raised
( £ 160 GBP )
donation thermometer
62%
Updated
6th January 2020

No one is obliged to donate, please only donate what you can afford. Even the smallest amount helps. Being an active member is a positive contribution. Thank You.