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TOPIC: How to lose fat and gain muscle

How to lose fat and gain muscle 13 Apr 2019 12:14 #1

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If it tastes good, spit it out!

Last Edit: 13 Apr 2019 12:25 by Flare.
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How to lose fat and gain muscle 13 Apr 2019 12:34 #2

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Advice For Hardgainers


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How to lose fat and gain muscle 14 Apr 2019 22:49 #3

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How I Finally got Shredded after Years of Failure

Last Edit: 14 Apr 2019 23:10 by Flare.
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How to lose fat and gain muscle 15 Apr 2019 14:06 #4

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Actors Give Advice on Diet & Exercise

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How to lose fat and gain muscle 18 Apr 2019 12:39 #5

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Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

I remember the good old days, when 90+ year olds in nursing homes lived forever. Darn this pesky virus.

1365 = 1

1.1365 = 1,283,305,580,313,352
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How to lose fat and gain muscle 09 May 2019 17:54 #6

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How to Lose Stubborn Bodyfat

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How to lose fat and gain muscle 25 May 2019 19:11 #7

Get on a diet and exercise...simples :dunno:
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How to lose fat and gain muscle 11 Jun 2019 18:11 #8

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How to lose fat and gain muscle 18 Jun 2019 08:46 #9

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For those who don't like to do cardio, here's an awesome 30-minute track to listen to while on a run:

Last Edit: 18 Jun 2019 08:46 by Flare.
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How to lose fat and gain muscle 13 Apr 2020 01:06 #10

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5 Tips for Losing Weight

Last Edit: 13 Apr 2020 01:07 by Flare.
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How to lose fat and gain muscle 13 Apr 2020 06:38 #11

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1 Year Body Transformation

I remember the good old days, when 90+ year olds in nursing homes lived forever. Darn this pesky virus.

1365 = 1

1.1365 = 1,283,305,580,313,352
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How to lose fat and gain muscle 14 Apr 2020 23:57 #12

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Does eating a big breakfast burn more calories? What if you ate 69% of your total daily calories for your first meal.

Would you eat less during the day, would you burn more calories?

This month's issue of MASS breaks down the science of weight loss, of hunger and how it's impacted by eating a huge meal at breakfast or a huge meal for dinner?

I remember the good old days, when 90+ year olds in nursing homes lived forever. Darn this pesky virus.

1365 = 1

1.1365 = 1,283,305,580,313,352
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How to lose fat and gain muscle 16 Apr 2020 22:21 #13

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Im not so in motivational videos cause they often are pathetic and I don´t like pathetic things :)
but this one is great and he reminds me on someone :cool:

stupidity should be punished ⚠
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How to lose fat and gain muscle 16 Apr 2020 22:41 #14

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^ Great vid!
Last Edit: 16 Apr 2020 22:41 by Flare.
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