Your donations are appreciated and help keep this site running. Even the smallest amount helps.
Thankyou

 
PROMOTE YOUR SITE
HERE
Only $3 USD/month
TRUTHSPOON.COM
The man they can't recruit!
Welcome, Guest
Username: Password: Remember me

TOPIC: How to lose fat and gain muscle

How to lose fat and gain muscle 13 Apr 2019 12:14 #1

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14407
  • Likes received: 5584
If it tastes good, spit it out!

You can’t understand the world without understanding the Truth of WW2 and you can’t truly understand WW2 without understanding the Truth of WW1. And to get the full picture you need to understand who the German people were as a race and culture before these world wars were created to crush them.

Germany did not start WW1 or WW2… the Germans have been the victims.
Last Edit: 13 Apr 2019 12:25 by Flare.
Only registered members can reply. Create an Account to join the discussion.
User(s) who Liked this post: novum

How to lose fat and gain muscle 13 Apr 2019 12:34 #2

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14407
  • Likes received: 5584
Advice For Hardgainers


You can’t understand the world without understanding the Truth of WW2 and you can’t truly understand WW2 without understanding the Truth of WW1. And to get the full picture you need to understand who the German people were as a race and culture before these world wars were created to crush them.

Germany did not start WW1 or WW2… the Germans have been the victims.
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 14 Apr 2019 22:49 #3

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14407
  • Likes received: 5584
How I Finally got Shredded after Years of Failure

You can’t understand the world without understanding the Truth of WW2 and you can’t truly understand WW2 without understanding the Truth of WW1. And to get the full picture you need to understand who the German people were as a race and culture before these world wars were created to crush them.

Germany did not start WW1 or WW2… the Germans have been the victims.
Last Edit: 14 Apr 2019 23:10 by Flare.
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 15 Apr 2019 14:06 #4

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14407
  • Likes received: 5584
Actors Give Advice on Diet & Exercise

You can’t understand the world without understanding the Truth of WW2 and you can’t truly understand WW2 without understanding the Truth of WW1. And to get the full picture you need to understand who the German people were as a race and culture before these world wars were created to crush them.

Germany did not start WW1 or WW2… the Germans have been the victims.
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 18 Apr 2019 12:39 #5

  • novum
  • novum's Avatar
  • Offline
  • Platinum Member
  • Posts: 17000
  • Likes received: 7929
Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

He who is without oil shall throw the first rod.
- Compressions 13.3:1
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 09 May 2019 17:54 #6

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14407
  • Likes received: 5584
How to Lose Stubborn Bodyfat

You can’t understand the world without understanding the Truth of WW2 and you can’t truly understand WW2 without understanding the Truth of WW1. And to get the full picture you need to understand who the German people were as a race and culture before these world wars were created to crush them.

Germany did not start WW1 or WW2… the Germans have been the victims.
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 25 May 2019 19:11 #7

Get on a diet and exercise...simples :dunno:
Only registered members can reply. Create an Account to join the discussion.
User(s) who Liked this post: Rocco

How to lose fat and gain muscle 11 Jun 2019 18:11 #8

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14407
  • Likes received: 5584
You can’t understand the world without understanding the Truth of WW2 and you can’t truly understand WW2 without understanding the Truth of WW1. And to get the full picture you need to understand who the German people were as a race and culture before these world wars were created to crush them.

Germany did not start WW1 or WW2… the Germans have been the victims.
Only registered members can reply. Create an Account to join the discussion.

How to lose fat and gain muscle 18 Jun 2019 08:46 #9

  • Flare
  • Flare's Avatar
  • Online
  • Moderator
  • Posts: 14407
  • Likes received: 5584
For those who don't like to do cardio, here's an awesome 30-minute track to listen to while on a run:

You can’t understand the world without understanding the Truth of WW2 and you can’t truly understand WW2 without understanding the Truth of WW1. And to get the full picture you need to understand who the German people were as a race and culture before these world wars were created to crush them.

Germany did not start WW1 or WW2… the Germans have been the victims.
Last Edit: 18 Jun 2019 08:46 by Flare.
Only registered members can reply. Create an Account to join the discussion.
Moderators: novum, rodin, Flare
Powered by Kunena Forum

Annual Server Target

Whether its 50 cents or five dollars, your donations are appreciated and help keep this community site running so we can all continue to enjoy using it. Secure transactions via paypal.
This target is to meet our server cost for one year, June 2019 - May 2020, in USD.
$ 340 - Target
( £ 278 GBP )
donation thermometer
donation thermometer
$ 160 - Raised
( £ 130 GBP )
donation thermometer
47%
Updated
2nd October 2019

No one is obliged to donate, please only donate what you can afford. Even the smallest amount helps. Being an active member is a positive contribution. Thank You.